Oregano is an herb that has been used for many years, not only as a culinary seasoning but also for its medicinal properties. This plant contains high amounts of vitamin A, which is essential for maintaining the mucous membranes that line the eyes .
Ingredients:
5 fresh leaves of oregano
1 cup of water
Honey or lemon (optional)
Preparation:
Boil the water and add the oregano leaves.
Let it rest for 10 minutes.
Strain and sweeten with honey if you prefer.
How to Use:
Drink 1 cup a day on an empty stomach for 2-3 weeks.
Benefits:
It reduces oxidative stress in the eyes, protecting the retina and lens.
It improves ocular blood circulation , preventing vision deterioration.
It relieves dryness and irritation , especially in people who spend a lot of time in front of screens (see video below).
